Anxiety Toolbox is a 3- part structured psychoeducational workshop designed to inform students on the cognitive, behavioral, and physiological impacts of anxiety. The sessions include modules dedicated to: (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety. By the end of the workshop, students will have their own individualized plan for managing anxiety. Students will be expected to complete homework (e.g., Cross Sectional Formulations, practicing deep breathing) in between sessions.  

What: Campus Ministry Staff Prayer Description: Please join in this staff prayer when your schedule permits.   When: Tuesday Morning from 9 AM - 9:30 AM Where: CoMo Chapel 

Japanese learners of all levels are invited to the Japanese Conversation Table!

Are you looking for ways to grow in your spiritual life? Would you like to just talk about what's going on in your life or looking for guidance in navigating some of life's challenges? Whether you're dealing with friends, family, faith or other issues, we are here to listen and provide support. No appointment necessary! Just drop in!  A Campus Minister is available EVERY MONDAY-THURSDAY FROM 5-7pm in 113 CoMo(across from the marble ball) to listen, offer guidance and share the wisdom and hope our faith provides. For more info, contact Mike Urbaniak (murbania@nd.edu). You may also set up a specific time to chat with a Campus Ministry by filling out this brief form: Need to Talk: Chat Request