Anxiety Toolbox is a 3- part structured psychoeducational workshop designed to inform students on the cognitive, behavioral, and physiological impacts of anxiety. The sessions include modules dedicated to: (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety. By the end of the workshop, students will have their own individualized plan for managing anxiety. Students will be expected to complete homework (e.g., Cross Sectional Formulations, practicing deep breathing) in between sessions.  

What: Campus Ministry Staff Prayer Description: Please join in this staff prayer when your schedule permits.   When: Tuesday Morning from 9 AM - 9:30 AM Where: CoMo Chapel 

Japanese learners of all levels are invited to the Japanese Conversation Table!