Anxiety Toolbox is a 3- part structured psychoeducational workshop designed to inform students on the cognitive, behavioral, and physiological impacts of anxiety. The sessions include modules dedicated to: (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety. By the end of the workshop, students will have their own individualized plan for managing anxiety. Students will be expected to complete homework (e.g., Cross Sectional Formulations, practicing deep breathing) in between sessions. Facilitator: Jordan Jonson, Ph. D. https://ucc.nd.edu/news-events/events/2025/03/17/anxiety-toolbox-workshop-series-offering-3-session-1-of-3/ You do not need to use any other UCC service or attend a drop-in appointment to come to any workshop!

https://fiddlershearth.com/

Join Grad Life and yoga instructor Steve Krojo for a relaxing session of free yoga. Mats provided. All graduate and professional students, postdocs, and their spouses are welcome. Please register on RecRegister in advance of attendance to ensure your spot.  Find the right session by following these steps: Classifications> Restricted Fitness Class>Private Graduate Student Life>Register.

https://fiddlershearth.com/

https://www.merrimansplayhouse.org/upcoming-concerts