Tools for prioritizing self-care during the holiday season
When was the last time you felt truly rested and relaxed or took time for self-care?As we prepare to enter one of the busiest times of the year, we’re discussing this important, but often overlooked, topic.Host Jenna Liberto talks with Rachel Otwinowski, director of benefits and well-being for NDHR (https://hr.nd.edu/benefits-compensation/wellness-center/) , and Susie Gray Holden, national board certified health and wellness coach and mindfulness-based stress reduction instructor at the Notre Dame Wellness Center (https://hr.nd.edu/benefits-compensation/wellness-center/) .This episode was edited by Michael Wiens with original music by Alex Mansour.
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