Fresh Check Day is a mental health fair designed just for college students. Think of it like a festival with a purpose! Instead of stuffy lectures, you'll find interactive booths, free food, music, and prizes. Each booth focuses on a different aspect of mental health, covering everything from stress management to building healthy friendships. It's a low-pressure way to learn about your mental well-being and connect with resources on campus and in the community. The goal? To show you that mental health matters, and it's totally okay to talk about it. It's all about checking in with yourself and your friends, because a little check-in can make a big difference. 

In honor of Domestic Violence Awareness Month, join the McDonald Center, P.O.E.T., Gender Relations Center, and Green Dot for Harvesting Healthy Relationships. This drop-in event features fall snacks and drinks, conversation, and connection while exploring healthy relationships and ways to build a safer, more respectful campus community.

In collaboration with the University Counseling Center (UCC) and the McDonald Center for Student Well-being (MDC), this support forum offers an open space for students experiencing concerns related to substance use and recovery, offering a practical, skills-based approach to maintenance and well-being. We will cover topics such as finding and maintaining your motivation ("why"), navigating urges and cravings, cultivating self-awareness, and integrating holistic well-being.

In collaboration with the University Counseling Center (UCC) and the McDonald Center for Student Well-being (MDC), this support forum offers an open space for students experiencing concerns related to substance use and recovery, offering a practical, skills-based approach to maintenance and well-being. We will cover topics such as finding and maintaining your motivation ("why"), navigating urges and cravings, cultivating self-awareness, and integrating holistic well-being.

In collaboration with the University Counseling Center (UCC) and the McDonald Center for Student Well-being (MDC), this support forum offers an open space for students experiencing concerns related to substance use and recovery, offering a practical, skills-based approach to maintenance and well-being. We will cover topics such as finding and maintaining your motivation ("why"), navigating urges and cravings, cultivating self-awareness, and integrating holistic well-being.

Join us in being iRISH! This 45-minute Recovery is Spoken Here, recovery-informed training and certification program from the McDonald Center for Student Well-Being, is for students who want to build hope around recovery and a compassionate community. You'll learn to challenge stigma, practice inclusive language, and gain the confidence to have supportive conversations. Get certified and make a difference on campus. Sign up through the form on the McDonald Center ND Central page. Only 20 students per session, so sign up quickly to claim your spot! Register here.