Anxiety Toolbox is a 3- part structured psychoeducational workshop designed to inform students on the cognitive, behavioral, and physiological impacts of anxiety. The sessions include modules dedicated to: (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety. By the end of the workshop, students will have their own individualized plan for managing anxiety. Students will be expected to complete homework (e.g., Cross Sectional Formulations, practicing deep breathing) in between sessions. Facilitator: Jordan Jonson, Ph. D. You do not need to use any other UCC service or attend a drop-in appointment to come to any workshop! https://ucc.nd.edu/news-events/events/2025/02/10/anxiety-toolbox-workshop-series-offering-1-session-3-of-3/

Join German FLTA Nora Schlosser in learning all about carnival traditions in the German-speaking world! https://cslc.nd.edu/news-and-events/events/2025/02/10/carnival-traditions-in-german-speaking-countries/

Join the Multi-Language Reading Club for an hour of fun reading in the language of your choosing! Bring a foreign language book, magazine, or newspaper or read one from the library collection. https://cslc.nd.edu/news-and-events/events/2025/02/10/multi-language-reading-club-during-lcw/

https://graduateschool.nd.edu/graduate-training/research-communication/3mt/3mt-schedule/

https://fiddlershearth.com/

Join Grad Life and yoga instructor Steve Krojo for a relaxing session of free yoga. Mats provided. All graduate and professional students, postdocs, and their spouses are welcome. Please register on RecRegister in advance of attendance to ensure your spot.  Find the right session by following these steps: Classifications> Restricted Fitness Class>Private Graduate Student Life>Register.